10 Ways to Get Organized When You Have ADHD

Those with attention deficit hyperactivity disorder (ADHD) may find it difficult to maintain organization, but it is achievable. It is normal for obligations and initiatives to occasionally spiral out of control. It could be a hectic time of year, or you can have a packed schedule. Most people have experienced disorganization at some point. On the other hand, one characteristic linked to ADHD may be persistent disorganization. However, having ADHD does not mean you have to give up on becoming more organized. Here are a few tips to help you become and remain organized.

Assign a spot for everything

Giving things a “home” could make it easier for you to locate and store them.

Dr. Sharon Saline of Northampton, Massachusetts, argues that “it helps to set up precise locations where things go when you feel overwhelmed by items in your life.” In addition to being a speaker and author of “What your ADHD Child Wishes You Knew” and “The ADHD Solution Card Deck,” Saline is a registered clinical psychologist.

“Assemble bins and other containers for storing or putting things. She continues, “A box for invoices and other things to take care of, and another for junk mail that may be discarded.

Do not use paper

It is not always necessary for bills, invoices, and monthly statements to arrive in the mail. Electing to get these by email could perhaps assist in getting rid of paper clutter in your house.

Make it simple

Less stuff in the house has to be stored or managed when superfluous or unwanted objects are removed. Dr. Kimberly Quinn, a TEDx speaker on ADHD and psychology professor at Champlain College in Burlington, Vermont, asserts that “clutter on the outside produces congestion on the inside.” “Minimalism is the way to go for an overwhelmed executive-functioning system,” says Dr. Quinn, who herself has ADHD.

Make decision-making sacks.

Your organization’s procedure could be delayed if you are unsure of yourself.

Dr. Saline advises setting up four bags with labels that read “keep, give-away, trash, and unsure” if you have too much stuff and need to get rid of it.

Make use of visual cues

You might find that color-coding chores helps you stay on schedule. You can designate one color to stand for “quick attention” or you can choose a color for every day of the week. To help you keep organized, object orientation could also be useful. For example, flipping the shampoo bottle upside down might help you remember to obtain a fresh one when you are running low.

Create lists

Lists are excellent tools for organizing. They can assist you in determining what needs to be done and in determining where to begin. Dr. Saline observes, “A lot of patients with ADHD tell me that brainstorming all the things they need to accomplish is easy, but they struggle to figure out what to do in what sequence. Sometimes they do not know where to begin because the list is too large. Take a seat, make a list of everything you can think of that has to get done, and categorize your tasks into groups such as job, family, and home.

Become specific

Although lists are useful tools, you may benefit even more from adding specifics to those lists. Dr. Saline suggests labeling each category as follows: A for something that needs to be done right away since there is a deadline, and B for something that should be done but is not urgent. “Now, create a separate list with at least two urgent and two important items for each day, for today and tomorrow.”

Cross out the things you have finished

A sense of progress and achievement can be generated by crossing off tasks as you finish them.

Give everything a label

When organizing, labeling the containers or storage bins you use can help you put things away more quickly and cut down on the time you spend searching for necessities.

Use markers or pens with color

Not only may the color you choose for your labels serve as a reminder of impending deadlines, but it can also aid with task recall. Studies indicate that red and yellow are easier to remember than blue and green.

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