Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

A six-session training course for transforming your relationship with yourself.

Why does it feel so natural to be compassionate and kind to those we care about – yet so hard to treat ourselves the same way? “Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else,” says Dr. Kristin Neff. “We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves.” With¬†Self-Compassion Step by Step,¬†this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.

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